Traditional Counseling
On-line, in-person, or in-nature based on your specific needs and location.
Meets your individual needs with a toolbox of approaches:
traditional talk therapies
behavioral skills development
mindfulness methods
somatic techniques
non-traditional methods such as yoga therapy or nature-based therapy
Leverages your strengths and past successes to facilitate your healing, resilience, and growth with today’s challenges.
Applies brief therapeutic intervention principles and tools with goal-oriented solution-focused care and clear time-frames.
Partners with you to develop the treatment plan, set goals, monitor progress, discuss homework, and adjust/update care goals and methods as needed.
I believe therapy is most effective when we address not only the emotional components, but also the educational ones. An approach that puts you at ease through compassionate support and intelligent guidance better aids you in finding your inner strengths. Likewise, one that offers education, for example, on how the brain and body respond to stress & trauma, helps you see ways to address the issues in your daily life and how daily life is directly impacting you.
Working together……
One breath at a time; One step at a time; One day at a time.
If you are ready to take the next step or want to learn more, click the button below. I would welcome the opportunity to get to know you.
